Poynette Post #1

When: 
Thursday, March 19, 2020 (All day)

POYNETE POST for Thursday, March 19
Spell your full name: that’s the workout!


A 30 second dance party
B 20 crunches
C 30 squats
D 15 push-ups
E shake and wiggle
F 20 second arm cries
G 10 burpees
H 20 squat jumps
I 20 second stretch
J 15 reverse crunches
K 10 push-ups
L 10 skater lunges
M 20 burpees
N 25 leg raises
O 30 second dance party
P 25 jumping jacks
Q 25 burpees
R 1 minute plank
S 25 mountain climbers
T 10 tuck jumps
U 20 second twist and shout
V 20 push-ups
W 15 skater lunges
X 20 bench step ups
Y 20 second stretch
Z 30 tricep dips